![]() ![]() Or, popsicles are always a favorite and these pineapple coconut popsicles are great for babies and toddlers! Just omit the honey if serving to babies under 1. Incorporate them into foods you already eat – For example, these spinach waffles work great as baby waffles and you don’t even taste the spinach.There are even some spinach recipes for toddlers. Have them available – This goes back to the prep you can do ahead of time! Try some of these baby muffin recipes, there are several ideas for veggie muffins for toddlers and healthy food ideas for kids.The Cleveland Clinic states that children may need to try a new food 10 or more times before they accept it. Then try the same ingredient in a different recipe. Keep serving them – Brainstorm a bunch of healthy meal ideas for toddlers and try a few new ones each week.But as a parent, you need to model them yourself. We all want more toddler vegetable recipes that our kids will actually eat. Every child is different, obviously.īut I DO think that how we approach fruits and vegetables makes a big difference in our kids’ attitudes.įor example, if you’re not someone who eats many fruits and vegetables yourself, it’s not likely that your child will just go ahead and enjoy broccoli, asparagus or berries on their first attempt. I don’t think there’s any one secret here. Here are some of my top tips for getting your toddler to eat more vegetables, like these veggie tater tots. We love to serve these sweet potato tots with ketchup, guacamole or hummus depending on my mood or what Camryn is currently eating for the week □Īnother easy sweet potato recipe for your toddlers are these air fried sweet potato wedges.Įasy and wide enough for babies to hold! How to Get Toddler to Eat Vegetables Veggie tots make for a perfect meal prep side, too (more easy meal prep recipes here).īest of all, make a bunch and then freeze them for easy freezable toddler meals. You can have these healthy sweet potato tater tots on the table in under 45 minutes, and even quicker if you do some prep ahead of time. Veggie tater tots don’t take long at all! This is among the best healthy recipes for toddlers. Then, you’ll add the breading mixture in with the sweet potatoes and spinach.įorm into small tater tot shapes and put in the oven. Sweet potato spinach baby food is another great option for this mixture. If you’re wondering how to hide veggies in foods for toddlers, this is an easy way to do it with spinach.īut, a different perspective is to perhaps show them the ingredients ahead of time or have them help you mix it! Then, you’ll remove the skin from the cooled sweet potatoes and mix the mash with the shredded spinach. I love to use a mini food processor for this. ![]() Then while the sweet potatoes are cooling, you’ll shred your spinach. Then, separate flesh from the skin so it cooks faster. Microwave for 5-7 minutes, or until soft inside. One of the best ways to cook your sweet potato faster is in the microwave. ![]() Or, of course, you can bake them but that’s the longest time method. If you have an instant pot, it takes 14-18 minutes. I love to microwave mine, because it takes 6-8 minutes. How To Make Healthy Veggie Sweet Potato Totsįirst, you’ll cook your sweet potatoes.
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